Friday Finisher

on

 


AO: The Woodshed 

Q: Captain Camo 

PAX: Warrior, Homegrown, Green Thumb, Clockwork, Doughgirl


Warm up 


Elevens

Squats/lunges

Walk a lap 

Leg lift/single leg lifts

Walk a lap

LBC’s/V Ups

Walk a lap 

Fire hydrant/leg raise 

COT and prayer 


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