Starting off Monday Right

on

 


Monday, July 17, 2023

The Breakfast Club

AO: The Woodshed

Q: The Force

PAX: Clockwork, Warrior, Green Thumb

The Thang: We started out with some stretches and then moved into a full body workout. The workout consisted of 4 exercises, 45 seconds work, 15 second rest. We completed 4 sets of each. The sets worked arms, cardio, abs, and glutes/legs. The Arm set had:

  • bicep curls
  • overhead press
  • push-ups
  • tricep kickbacks
The Cardio set had:

  • jumping jacks
  • butt kicks
  • high knees
  • jump ropes
The Abs set had:
  • sit-ups
  • flutter kicks
  • plank
  • raggedy Anns
The glutes/legs set had:
  • alternating lunges
  • squats
  • alternating fire hydrants
  • alternating donkey kicks
We completed 2 rounds of all 4 sets with a walking lap in between. We used weights for the Arm set and bands throughout the glutes/legs set. All in all, it was a sweaty start to our Monday. Thank you for joining me ladies!

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