AO: the Woodshed
PAX: The Force, Captain Camo
Q: Green Thumb
The Thang:
Round 1: 1:15 at each spot/30 second rest between
Lap
Round 2: 45 seconds at each spot/20 seconds rest
Lap
Parking spots:
1. Burpees
2. Banded Side Steps
3. Row the Boats
4. Squat, Bicep, Shoulder Press
5. Plank
6. Jump Squats
7. Arm Raises
8. Brooke Burkes
9. Surrenders
10. Raggedy Anns
Stretch
COT
Comments
Post a Comment