AO: The Treehouse
PAX: Mosaic, Bookworm, Hurricane
Q: Green Thumb
The Thang:
Warm-Up
Lap around the playground
Neck rolls
Arm circles forward and back
Arm swings
Good Mornings
Leg Swings
The Thang:
Song 1: Happy Dance
Verses: jumping jacks
Chorus: quick feet
Bridge: side to side step with overhead clap
Song 2: Thunderstruck
Verses: Raggedy Anns
Thunderstruck: Burpees
Song 3: Thunder Song: Hold a Plank
Thunder: Plank Jack
Song 4: Cotton Eyed Joe
Verses: Open Legs at top of Glute Bridge
Chorus: Glute Bridges
Instrumental: Leg Lifts
Song 5: Happy
Verses: Overhead claps with side step
Chorus: Squats
Bridge: Raise the roof with side step
Song 6: Senorita
Verses: LBC’s
Chorus (Call me...): Bicycles
Bridge: Reverse Crunches
Yoga Cooldown
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