5 for 5

on

 

Monday, July 10, 2023

AO: The Woodshed

pAX: Digger, Warrior, Queen Bee, Captain Camo

Q: Green Thumb


The Thang: 

Warm up lap

Arm circles

Twists 


5 exercises- 1 minute each

Rinse and repeat for 5 rounds total


  1. Jump Rope
  2. Dumbbell swing 
  3. Good mornings (hands behind head)
  4. Chest press
  5. Reverse crunch


Cool down lap


Stretch


COT

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