5 for 5

 

Monday, July 10, 2023

AO: The Woodshed

pAX: Digger, Warrior, Queen Bee, Captain Camo

Q: Green Thumb

The Thang: 

Warm up lap

Arm circles

Twists 

5 exercises- 1 minute each

Rinse and repeat for 5 rounds total

1. Jump Rope
2. Dumbbell swing 
3. Good mornings (hands behind head)
4. Chest press
5. Reverse crunch

Cool down lap

Stretch

COT