6/19/23
AO: Breakfast Club
Q: Captain Camo
PAX: Clockwork and Doughgirl
Warm up
Tabata
Arnold press
Raggedy Ann’s
Pizza servers
Standing Russian twists (squatted)
Angled Tricep press
Hillbillies
Angled bicep curls
Bulgarian split squats
Side lateral raises
Leg lifts
Cool down
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