Saturday June 17, 2023 - Rise-N-Shine
Person Park
Q-Warrior PAX: Golden Girl, Cougar, The Force, Green Thumb
The Thang
Warmup with light arm, leg and back stretches and 1 lap
4 min tabata - bicep curls and front and side lateral raises
Take a lap
4 min tabata - clam shells and flutter kicks
Take a lap
4 min tabata - hammer curls and door knobs
Take a lap
4 min tabata - squats and calf raises
Take a lap
4 min tabata - Lying fly press and around the world
Take a lap
4 min tabata - inner thigh leg lift and fire hydrants
1 fast lap and then 1 slow lap
Armageddon
Z sit ups
Cooldown with yoga poses
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