AO: the Woodshed
Q: Captain Camo
PAX: Little Mittens, Aces, Homegrown
The Thang:
Walk to light poles and do 10 reps at each pole for a total of 50 reps
Bicep curl to press. (10)
Walk
Alternating weighted toe touch to row(10)
Walk
Side Lateral raise (10)
Walk
Squats (10) and pulse (10)
Walk
Pizza servers (10)
Walk
Ab circle
COT and prayer
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