Tone and Stretch

 

Wednesday, May 17, 2023

AO: The Woodshed

PAX: Little Mitten, Aces, Golden Girl, Captain Camo

Q: Green Thumb

The Thang:

Disclaimer

Lap around church

45 seconds on/15 seconds rest

warm-up: 

1. Cat/cow 4 times, 

2. Downward dog pedal out 

3. Sun salutations 3 times

Yoga Exercises/sets: lap between sets

Warrior Poses: 

1. Warrior 1

2. Warrior 2 

3. Reverse warrior

1. Triangle pose
2. Warrior 3 

Repeat on opposite side

Plank Poses: 

1. Plank 

2. R-side plank 

3. Shoulder taps 

4. L-side plank 

1. Reverse plank

Chair Poses: 

1. Chair pose up/down or hold 

2. Chair pose with twist 

3. Eagle chair pose left

1. Eagle chair pose right
2. Yogi Bicycles 

Down Dog Poses: 

1. Down dog
2. Knee Bend Down Dog
3. Cobra
4. Tree pose left
5. Tree pose right

Ending Stretches: 

1. Thread the needle (r/l side) 

2. Childs pose with hip stretch (r/l side) 

3. Downward dog 

4. Pigeon (r/l side) 

1. Yogi squat

5. Savasana (corpse pose)