AO: The Battleground
PAX: Doug Girl, Cougar, The Force, Captain Camo
Q: Green Thumb
The Thang:
Warm up lap
8 stations: 1 minute on/15 second rest
- Curtsy Lunges
- Box Cutters
- Bicep Curls
- inchworms
- Banded side steps
- Hip Circles
- Goddess Dips
Cool Down
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