AO: The Woodshed
PAX: Aces, Little Mitten, Warrior, Captain Camo
Q: Green Thumb
The Thang:
Warm Up:
5 Good Mornings
Butt kickers to light pole
Side shuffle back
10 leg swings
The Thang:
Each exercise 1 minute, no rest between exercises
- jumping jacks
- Squat punches
- Chest Fly’s
- Glute Bridges
- Bicycle crunches
2 minute rest
Rinse and repeat for a total of 5 rounds
Cool Down
COT
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