AO: The Treehouse
PAX: Ship Shape, Freestyle, Warrior, Detective, Home Girl, Hurricane, The Force
Q: Green Thumb
The Thang:
Warm Up:
5 Good Mornings
Butt kickers to light pole
Side shuffle back
10 leg swings
The Thang:
Each exercise 1 minute, no rest between exercises
- High knee skip
- Squat press
- Tricep kickbacks
- Reverse lunges
- Knee to elbow
2 minute rest
Rinse and repeat
Cooldown, COT
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