May 10, 2023 The Woodshed
Q-Warrior PAX-Dough Girl, Aces, Little Mittens, Cougar, Golden Girl, Green Thumb
Warmup: arm circles, leg swings, shoulder rolls, neck rolls
Tabata style
4 min alternating exercises
donkey kicks and plank
walk, run, sprint to light pole
glute bridges and leg spreads
walk, run, sprint to light pole
inner thigh leg lifts and fire hydrants
walk, run, sprint to light pole
sit-ups and supermans
walk, run, sprint to light pole
clam shells and flutter kicks
Cooldown- butterfly or extended leg stretch, cradle with rock the baby and corpse pose
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