Friday Finisher Q: Aces
PAX: Captain Camo, Green Thumb, & The Force
The Thang
Warm up lap and stretches- 4 sets of 5 exercises w/1 minute of work, 15 second rest, 20 second breaks between sets
Set 1
• Quick feet • Monkey humpers • Downward dog toe tap • Raggedy Ann’s •
Set 2
• Mt. Climbers • Bicep curls to overhead press • Wall sit 1 minute • Squat overhead press w/rotation • Bird dog crunch •
Set 3
• Around the worlds • Flutter kicks • Pizza slicers • High knees • Plank
Set 4 Pax’s pick
• Inner leg lifts
• Peter Parker’s
Cool down Parking lot laps & yoga stretches COT
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