**The only picture I got was with the whole group and I was asked to keep certain kiddos off-line. I will remember to get a picture without them next time!**
AO: The Treehouse
TIME: Wednesday, May 17, 2023 at 8:15
Q: Home Girl
PAX: Mosaic, Ship Shape, Detective, Hurricane, The Force...and loooots of little pax!
The THANG:
D’ICE
Challenge!
Warm up: Classic Warmup from Darebee
·
Neck Tilts
·
Neck Rotations
·
Torso Rotations
·
Chest Expansions
·
Side Arm Raises
·
Arm Circles
·
Hip Rotations
·
Jump Rope up-and-down
·
Jump Rope side-to-side
Workout: HAPPY
BIRTHDAY TO HOME GIRL! Let’s have some fun!
D’ICE CHALLENGE! Roll to see what exercise, then roll the number of dice listed to see how many reps. Repeat as time allows.
Roll 2
Dice:
If you
Rolled…
2………………………………………
3………………………………………
4………………………………………
5………………………………………
6………………………………………
7………………………………………
8………………………………………
9………………………………………
10……………………………………
11……………………………………
12……………………………………
Do THIS
Exercise…
Squat Jumps…………………….
Windshield
Wipers…………..
Step-up w/
Knee Raise……..
Plank Taps………………………..
Reverse
Lunges………………..
Jumping
Jacks………………….
Push-Up of
Choice……………
Big Girl
Sit-Ups…………………
Glute
Bridges……………………
Lateral
Jumps…………………..
Bicycle
Crunches………………
Roll 2-4
Dice for:
? Dice
for # of rep.
3 DICE
4 DICE
2 DICE
4 DICE
2 DICE
3 DICE
3 DICE
2 DICE
3 DICE
3 DICE
4 DICE
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