All Circuits Are Go

 

Wednesday, May 24, 2023

Play Date

AO: The Treehouse

Q: The Force

PAX: Mosaic, Hurricane, Caroline-FNG, Detective, Home Girl

2.0s: Rainbow Sparkle, Cookie Monster Jr, Bowser Jr, Koopa Troopa

Warm-up: We started with arm circles, windmills and cherry pickers to help get ready for circuits.

The Thang: Today was All Circuits Are Go! I had 6 different exercises and written down and we just rotated through them for 45 seconds of work with a 15 second rest. We completed 2 circuits of the following exercises:

• alternating fire hydrants
• overhead press
• Russian twists
• jumping jacks
• plank
• tricep kickbacks

We rested for 1 minute in between circuits. We flipped the exercise sheets over to complete 2 circuits of 6 different exercises. Circuits 3 and 4's exercises were:

• glute bridges with bands
• squats
• LBC's
• bicep curls
• butt kicks
• donkey kicks

After we completed our 4 total circuits, I turned the timer on for Cones Up, Cones Down. We spread out cones across the playground and split up into 2 teams, Team Cones Up or Team Cones Down. Team Cones Up had to sprint to the cones and squat to pick up any that were knocked over. Team Cones Down did a jumping jack to knock the cones down. We started with a 2-minute round and then counted how many were up and down. The second round was a 1 minute and 15 second round were our teams switched. I started on Team Cones Down so I had to knock them down the second round. We switched back again for the last round which lasted for 30 seconds. We cooled down with a lap around the playground. We talked with our new FNG, Caroline and did our COT, prayer and pic. Thank you for joining me today ladies!