Tuesday's Tabata

 

A.O.: Northwest School

TIME: 5:30, Tuesday, April 25, 2023

Q: Home Girl

PAX: Green Thumb, Minnie and Daisy

The THANG: 

Warm up- Brisk walk around the playground

Workout: Tabata Songs

Uptown Funk

·         Lunge Step Up’s (Switch legs each round)

·         Press Backs

Smooth Criminal

·         Glute Bridges

·         Clam Shells

Despacito

·         Bicycles

·         Superman

Enter Sandman

·         Lateral Raises

·         Bicep Curls

Back in Black

·         Beaver Butts

·         Raggedy Anne’s

Cool Down: 

Walk around the park

Stretching and Yoga: 

    Standing Inhale and fold over like a taco and hang for a few breaths.  Repeat.  

    Downward Facing Dog

    Pigeon Pose

    Cat/Cow

    Thread the Needle

    Child's Pose

CLOSING: Announcements, Prayer, Pic by the amazing smelling honey suckles, and Name-O-Rama