TIME: 5:30, Tuesday, April 25, 2023
Q: Home Girl
PAX: Green Thumb, Minnie and Daisy
The THANG:
Warm up- Brisk walk around the playground
Workout: Tabata Songs
Uptown Funk
·
Lunge Step Up’s (Switch legs each round)
·
Press Backs
Smooth Criminal
·
Glute Bridges
·
Clam Shells
Despacito
·
Bicycles
·
Superman
Enter Sandman
·
Lateral Raises
·
Bicep Curls
Back in Black
·
Beaver Butts
· Raggedy Anne’s
Cool Down:
Walk around the park
Stretching and Yoga:
Standing Inhale and fold over like a taco and hang for a few breaths. Repeat.
Downward Facing Dog
Pigeon Pose
Cat/Cow
Thread the Needle
Child's Pose
CLOSING: Announcements, Prayer, Pic by the amazing smelling honey suckles, and Name-O-Rama
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