A.O.: Northwest Elementary School
TIME: Tuesday, March 21, 2023 at 5:30
CO-Q: Home Girl and Chipper
PAX: Daisy, Minnie, Mouse (anyone else thinking about Disney World after reading those names?!?)
The THANG: So excited to Co-Q with CHIPPER! She did a fantastic job...and bringing the GUNS too with her strength stations.
Warm-up: Chipper led us in a series of stretches.
Workout: 8 stations set up; 4 Cardio, 4 Strength. 40 second workout; 20 second rest/transition.
Cardio Stations (by Home Girl):
- Jump Rope
- Squat Jumps
- Mountain Climbers
- Shuffle Lunges
Strength Stations (by Chipper):
- Medicine Ball Hold
- 1 Arm Dumbbell Press
- Kettle Bell Swings
- Ground to Overhead with a 15lb Plate
After one set, we made a walk around the field and repeated the stations!
Cool Down: Home Girl led Pax in a final series of stretches.
CLOSING: Announcements, Prayer, Name-O-Rama, and Pic!
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