Rackin' up the Reps

on


 Wednesday, March 8, 2023

Play Date

AO: The Tree House

Q: The Force

PAX: Dough Girl, Hurricane, Home Girl, Detective

The Thang: We worked on rackin' up the reps today! We had 9 exercises, 30 reps of each, 3 sets total. We completed a total of 270 reps today AND walked 3 laps around the park! The exercises were:

  • jumping jacks
  • mountain climbers
  • butt kicks
  • shoulder taps
  • arm scissors
  • plank leg lifts
  • crossover standing abs with weight
  • high knees with weight
  • side-to-side with weight
We had some beautiful cooler weather and it was so lovely to have a great turn out today. Thank you ladies!

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