AO: The Woodshed
PAX: Golden Girl, Ace, Little Mitten
Q: Green Thumb
The Thang:
Warm Up
10 arm circles (front and back)
10 good mornings
10 windmills
Jog to first light, Butt kick to 2nd light, Side shuffle back to first, switch sides back home
The Thang:
5 Bulgarian Split Squats 10 Bicep Curls
15 Fire Hydrants
20 Arnold Press
25 Glute Bridges w/weights 30 Hammer Curls
35 Donkey Kicks
40 Tricep Extensions
45 Standing Leg Lifts 50 Second wall sit 60 Second Plank
50 But Kickers
45 Hallelujahs
40 Weighted Side bends w/squat 35 Carolina Dry Docks
30 Crab Cakes
25 Door Knobs
20 Glute Bridge w/ Bands
15 Tricep Kickbacks
10 Beaver Butts
5 Up/Down Planks
Walk around church Stretching
COT
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