1/18/23
AO: The Woodshed
Q: Captain Camo
PAX: Aces, Doughgirl, Jiminy, Kickback, and Little Mittens
The Thang:
Warm up
Lat pull downs
Pizza servers
Push outs
20 each
Run
Squats
Bulgarian splits
Leg raises
20 each
Run
Goddess dips
Knee raises glute bridge
Lying nutcracker with weights
Run
Donkey kicks to fire hydrants
Kneeling squats with weights
Deadlifts with weights
Repeat
Run
Round robin with 10 reps
Cool down
COT and prayer.
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