AO: The Woodshed
PAX: Recruiter, Preach, Book Worm, Warrior, Home Grown
Q: Green Thumb
The Thang: Warm up
Song 1: Poker Face
Curl and Press
Plank jacks
Jog to light post
Song 2: Bad Habits
Overhead claps
Skaters
Side shuffle to first light post and back
Song 3: Don’t Stop the Music
Chest Flys
Glute Bridges
Skip to light pole and run backwards back
Song 4: Dance Monkey
Banded donkey kicks
Oil riggers
Broad jumps to first light pole and run back
Song 5: Viva La Vida
Side plank
Squats
Butt kickers to first light pole and back
Song 6: Pump up the Jam
Tricep extensions
Reverse lunges
Song 7: Dark Horse
Squat pulses
Hammer curls
Yoga Cooldown
COT
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