TIME: 8:15, Saturday, January 14, 2023
Q: Home Girl
PAX: Shipshape (taking photo), Dough Girl, Cougar, Hurricane
The THANG:
ABC’s: Abs…Butts…Cardio
Warm up: Stretch a bit…Cones Up/ Cones Down… Start out
with some fun!
Workout: 30
Seconds each exercise, 2x through per round (3:00 per round)
Round 1
A – Crunchy Frogs
B – Rainbow Toe-Taps
C – Boy Bands
BURN OUT – (run/jog to the bridge and walk back)
Round 2
A – Reverse Crunch (Legs up)
B – Speed Skaters
C – Cross Jacks (cross hands and feet)
BURN OUT – (run/jog to the bridge and walk back)
Round 3
A – Dead Bugs
B – Fire Hydrant/Donkey Kick
C – Mountain Climbers
BURN OUT – (run/jog to the bridge and walk back)
Round 4
A – Raggedy Anns
B – Glute Bridges
C – Heismans
(Elbow across
to knee…switch…wider stance and faster movement for Cardio)
BURN OUT – (run/jog to the bridge and walk back)
Cool Down:
·
Standing, breath
in and stretch up…exhale down into a forward fold…spinal roll back up.
·
Downward Facing
Dog
·
Lunging Hamstring
Stretch RIGHT LEG (Legs straight)
·
Spider Man
Stretch RIGHT LEG (bend right knee into a long forward lunge)
·
World’s Greatest
Stretch RIGHT LEG (while in Spider Man Stretch, reach arm straight up, looking
toward the sky…Right leg, Right arm)
·
Repeat last 3
with LEFT LEG
·
Downward Dog into
Pigeon Pose
·
Table into
Cat/Cows
·
Thread the Needle
·
Downward Dog into
Upward Dog…roll neck
·
Child's Pose
CLOSING: Namo-O-Rama, Announcements, Prayer, and Pic!
Comments
Post a Comment