Monday, December 5, 2022
AO: The Woodshed
PAX: Clock Work, Dough Girl, Jiminy, Ace, Little Mitten, Warrior
Q: Green Thumb
The Thang:
Warm Up
10 arm circles (front and back)
10 good mornings
10 windmills
Lap around the church
The Thang:
5 Burpees
10 Santa Surrenders
15 Reindeer Kicks (donkey kicks)
20 North Pole Split Squats
25 Good Christmas Mornings
30 Santa Bag LIfts (Hammer Curls)
35 ReindeerLunges
40 Winter Skiiers (Tricep Extensions)
45 Open up the Door Knobs
50 Santa Step Ups
55 sleigh Bell Squats
60 Second Peppermint Plank
50 Jolly Jumping Jacks
45 Christmas Calf Raises
40 Gingerbread Bridges
35 Weighted Wassail Side bends
30 Peppermint Push ups/Carolina Dry Docks
25 LBC’s Christmas Crunches
20 Brand new Bicycles
15 Row the Boats for baby Jesus
10 Hip Dip into the eggnog
5 Shake the snow off your shoulder taps
Yoga Cool down
Comments
Post a Comment