Monday, November 14, 2022 The Woodshed
VQ-Aces PAX: Clockwork, Dough Girl, Home Grown, Green Thumb, Warrior, Little Mitten, Kick Back, Jiminy
45 seconds each exercise and then 15 second break
Prayer hands sit-ups
T-tricep dips
H-high knees
A-alternating lunges
N-narrow gap rows
K-kickback (donkey kicks)
F-flutter kicks
U-upright rows
L-leap frog squats
B-bicep curls
L-lap
E-elbow plank
S-side plank (rt)
S-side plank (lt)
E-elevated glute bridges
D-downward dog toe tap
Comments
Post a Comment