Monday, November 7, 2022
AO: The Woodshed
PAX: Dough Girl, Ace, Home Grown, Preach, Little Mitten, Captain Camo, Kick Back
Q: Green Thumb
The Thang:
Warm up:
10 jumping jacks
10 good mornings
10 Cherry pickers
That THANG:
10 of each exercise with a lap at the end and then start over for a goal of 10x.
Choose your own distance for the lap!
Squats
Lunges
Plank Shoulder Taps
Donkey Kicks
Mountain Climbers
Goddess Dips
plank Leg Raises
Glute Bridges
Triceps Dips
Push-ups
Cool Down (5 min)
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