“I’ll take a DOZEN please”

on

 


Saturday, November 12, 2022   The Battleground 

Q-Warrior PAX: Dough Girl. Aces and Hurricane 

Warmup- arm circles and stretches then a lap around the park 

6 exercises (1/2 dozen) , 12 reps (1 dozen) with 6 squats (half a dozen) in between each exercise 

1.  12 Bicep curls                     

    6 squats

2.  12 Tricep kickbacks 

    6 squats

3.   12 Shoulder  presses 

    6 squats

4.  12 Door knob twist

    6 squats 

5.  12 Laying chest flys 

    6 squats

6.  12 Around the worlds 

We completed 6 rounds (yep, 1/2 dozen)

Cooldown with a lap around the park and stretches 

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