Christmas Countdown to Santa's Six-Pack Challenge!

 

AO: Schoolin' Life at Northwest Elementary School

TIME: 5:30, Tuesday, November 29, 2022

Q: Home Girl

PAX: Minnie, Rainbow Sprinkles

 The THANG: 

Santa’s Working On His Six-Pack, Baby!

Warm up:

·         Windmills

·         Cherry Pickers

·         Wide Stance Leg Stretch

·         Raggedy Annes

·         Good Mornings

·         Arm Circles

·         Stretch Arms

·         Butt Kicks

·         High Knees

 Workout: 25 Days of Christmas Spinner (various exercises on my Random Spinner App)…     Whatever exercise you land on, you do 25x...then 24x...then 23x... all the way to finish with Santa's Six Pack Challenge!            

Santa’s Six-Pack Challenge

1.       Jelly Belly Blasters:

        20x: Lie on back, legs flat to ground. Slowly roll into sit up and slowly roll back down.

2.       Sleight Sweepers:

20x: Lie on back, legs together straight up in the air. Swing legs like a pendulum from left to right (windshield wipers).

3.       Peppermint Twist:

20x: Hold weight out from chest, rotate torso from side to side.

4.       Naughty and Nice Plank:

Hold plank of choice position for one minute (naughty); Re-hold plank for 30 seconds (nice).

 

Cool Down:

·         Child’s Pose

·         Cat/Cow

·         Thread the Needle

·         Downward Dog

·         Petal calves in DD pose

·         Upward Dog

·         Pigeon Pose

·         Seated forward fold

·         Spine Stretch

·         Butterfly

·         Figure 4

·         Relaxed Twist

·         Stand, inhale arms up…exhale fold over

CLOSING: Announcements, prayer, and pic.