PAX: Book Worm, Clockwork, Jiminy, Dough Girl, Captain Camp, Preach, Little Mitten, Warrior, Mother Hubbard
Q: Green Thumb
AO: The Woodshed
The Thing:
Warmup: 10 per exercise
Jumping jacks
Good morning
Cherry pickers
Overhead claps
Triple Check:
Song 1: gun shows/squats
Song 2: Carolina Dry Docks / lunges
Song 3: mountain climbers/ overhead claps
Song 4: raggedy Ann’s/ jump squats
AB’s: 10 reps each- 2 rounds
- LBCs
- Russian Twists
- Ankle biters
- Bicycles
- Shoulder Taps
- Side Bends
Armageddon
COT
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