AO: The Woodshed
PAX: Recruiter, Home Grown, Queen Bee, Warrior, Ace
Q: Green Thumb
The Thang:
Warm up
Kickboxing circuit: 45 seconds per station, 15 second rest
- L jab, R cross
- plank punches
- goddess crunches
- front kicks
- sumo squat into side kick
- sit up punches
- speed jabs
- jump lunges
- alternating knees
- squats with uppercuts
- R jab, L cross
Laps between circuits
Finish with one final lap and yoga stretches
Comments
Post a Comment