10/12/22
AO: The Woodshed
VQ: Homegrown
PAX: Preach, Little Mittens, Doughgirl, Kickback, Jiminy, Clockwork, Captain Camo, Mother Hubbard, Bookworm
The Thang
4 corners of 20 reps of work with walk and in between
Squats, high knees, curtsy squats and standing Russian twists
And repeat
Pushbacks, raggedy Ann’s, pull down and rotate, goddess dips
And
repeat
COT and prayer
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