A.O. The Treehouse
TIME: 3:30 Friday, October 7th 2022
PAX: Hurricane
Q: Home Girl
The THANG:
Warm up:
- Stretch and girl talk
Darebee.com Workout:
Circuit #1: 3 sets
Circuit #2: 3 sets
Cool Down: Of Course, Yoga
- Child's Pose
- Downward Facing Dog
- Pigeon Pose
- Thread the Needle
- Figure Four
- Relaxed Twist
Closing: Pic!
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