Monday, October 17, 2022
Schoolin-Life
AO: The Lancer Lot
Q: The Force
PAX: Rower, Yachty, Daisy, Minnie, Pam (FNG), Sunset, Coach, Vanilla
The Thang: The weather was absolutely beautiful tonight for our ruck/walk! We walked around the Lancer Loop tonight, stopping at each corner to complete 30 reps of 4 different exercises. Our first corner, we completed 30 reps of jumping jacks. Corner 2 was 30 reps of butt kicks. Corner 3 was Raggedy Anns and corner 4 was standing crunch twists. According to my Adidas Run App, we also walked/rucked 2 miles in between our exercises! We ended with COT, pic, and prayer. Thank you so much ladies for joining me tonight!
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