FIA
Dora’s Detergent Day
AO:The Battleground
Q:Captain Camo
PAX:
Queen, Fitbit and Little Bit, The Force, Recruiter, Doughgirl, Green Thumb
Shoulder press (50)
Curls (100)
Tricep overheads (150)
Farmer Carry’s
Single deadlift to deadlift (50)
Squats (100)
Calf raises (150)
Farmer Carry’s
Plank windmill pull (50)
LBC’s (100)
Raggedy Ann’s (150)
Farmer Carry’s
Donkey Kicks to fire hydrants (50)
Plank clam shells (100)
Kneeling squats (150)
Farmer Carry’s
Stretching
COT AND PRAYER
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