Monday, August 15, 2022. The Woodshed
Q-Warrior PAX Fit Bit, Mother Hubbard, Dough Girl, Home Grown, Queen Bee, H2O, Jiminy, Captain Camo, KrissKross, Recurite for Jesus, Green Thumb, Break Out, Push It
Warm up-good mornings, side stepping with arm circles and over head circles
Everyone put there mat in a straight horizontal line minus one about 50 yards down the parking lot.
We started with walking in a circle while carrying weights to the “Chicken Dance” song. Music stopped and everyone sprinted to a mat. The person that didn’t get a mat was out.
We continued this each round while removing one mat after each sprint.
The following are the exercises we did until the music stopped:
bicep curls
tricep kickbacks
lateral raises
reverse fly
cross punches
standing dumbbell twist
tricep overhead extensions
One lap around the parking lot
Continue until there is one mat left and a winner is declared
Prayer and picture
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