Monday Morning Manna

AO: The Woodshed 

Q: Preach

Pax: Mother Hubbard, Doughgirl, Crisscross, Homegrown, Recruiter, The Force, Green Thumb, Fitbit, H2O, Kickback, Captain Camo, Breakout, Jiminy and FNG 

 Motivational Circuit

(Give disclaimer)

Stretch

Cupid shuffle (get heart rate up)

Full Lap

Standing Abs Circuit

Hand push ups

Knee to elbows

Mason Twist

Cross chops( switch sides)

Standing Abs Circuit

Push backs

 High knees….alternate legs

Side leg raises ( switch at 30 sec)

Overhead Pendalum

Dumbbell side dips

Full Lap

Ab Circuit

Little baby crunches

Full sit-ups 

Bicycles 

Flutter kicks

Announcements 

Circle of trust

Prayer……

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