8/17/22
AO: The Woodshed
Q: Captain Camo
PAX: Recruiter, Green Thumb, Queen Bee, Jiminy, Push It, Home Grown, Warrior, Preach, H2O, Rocky, Doughgirl
The Thang:
Conveyor Belt Stations
1 minute of work at each station and move down the line with sprints in between each set
Plank
Standing Ab Twist with weight
Tennessee Rocking horse
Dead bug with weights
Sumo squat with pulse
Frankensteins
J Lo’s
Bicep curls
Slam ball
Lunges
LBC’s
COT and prayer
The Message: sprints burn belly fat
Comments
Post a Comment