AO-The Woodshed. Q-Warrior PAX-Ace, Kris Kross, Homegrown, Jiminy, Push It, Preach, Green Thumb, Dough Girl, Break Out, Mother Hubbard, Captain Camo, Kia (FNG)
The Thang
Warm up——Captain Camo warmed us up with the Cha Cha Slide
“High Hopes” Armageddon
On our mats—-45 sec work and 15 seconds rest
lying side leg extensions (right leg)
lying skull crushers
lying side leg extensions (left leg)
lying flys
lying side leg lifts with weights (right leg)
around the worlds
lying side leg lifts with weights (left leg)
1 minute garland pose or wall sit (your choice)
Repeat 2 more times with the third set at 30 sec work/10 sec rest due to time
Cool down with stretches, prayer and COT
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