TIME: Saturday, August 20, 2022 at 8:15am
Q: Homegirl
PAX: Ace, Green Thumb, Lil' MItten, Coqui, Spotlight, Jiminy, FNG, The Force, Dough Girl, and Mouse.
The THANG:
A Little Bit of ErreTHANG
Warmup:
·
Windmills
·
Cherry
Pickers
·
Good
Mornings
·
Arm
Circles and Arm Stretches
·
Shoulder/Neck
Roll
·
Butt
Kicks
The THANG:
Partner Sprint Series Round #1:
·
Partner 1 – Sprint to the bridge and back
·
Partner 2 – Shoulder Plank Tap
Strength
and Cardio Round #1: (with weights)
5
Exercises, 1 Minute each – with 30 second cardio burst between.
1.
Bridge with Chest Press
2.
Deadlift with a Row
3.
Curtsey with a curl
4.
Big Girl Sit-ups (Arms across the chest)
5.
Overhead Squat Press
Cardio
Burst: Mountain Climber
YOGA Round #1:
·
Child’s Pose (ALWAYS a great place to start!)
·
Gate Position to Hands on Hip’s Dip to Thread
the Needle
·
Downward Dog into Upward Dog
·
Pigeon Pose
·
Cat/Cows
·
Windmill Leg Rotations
Partner Sprint Series Round #2:
·
Partner 1 – Sprint to the bridge and back
·
Partner 2 – Hallow Body Hold
Switch and repeat 3 times.
Strength and Cardio Round #2:
(with weights)
5 Exercises, 1 Minute each – with
30 second cardio burst between.
1.
Bridge with Chest Press
2.
Deadlift with a Row
3.
Curtsey with a curl
4.
Big Girl Sit-ups (Arms across the chest)
5.
Overhead Squat Press
Cardio Burst: High Knees or YOU PICK!
YOGA Round #2:
·
Warrior I into Warrior II into Triangle (Switch
Legs)
·
Spread legs and stretch to the middle then to
each side
·
Seated Twist
·
Cobbler Pose
·
Forward Fold
·
Figure Four
·
Relaxed Twist
·
Corpse Pose (for you, Warrior)
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