Yoga Kraken with a Dash

 

Wednesday, July 20, 2022

AO: The Woodshed

Q: Green Thumb

PAX: Preach, Fit Bit, Recruiter, Queen Bee, Warrior, Mother Hubbard, Dough Girl, Jiminy, Kris Kross

FNG: Letitia

Warm Up

5 Good Mornings

10 Side lunges (5 per side)

10 Overhead Claps

10 Hip Circles

Quick lap around parking lot

100 meter dash

Lap around the parking lot

The Thang

8 Stations Set up with Cones/Mats/Weights

• Marching Glute Bridges

• Lunges with bicep curl and press

• Hip Circles

• Inchworms into Peter Parkers

• Shiva Squat

• Goddess Dips

• Chair Pose with Toe Taps

• Yoga Burpee

PAX begin at certain station. 

Complete 20 reps of an exercise, then jog around the circle to the next station. 

Round 2- 15 reps

Round 3- 10 reps

Cool Down

Down dog

Pigeon Pose L

Cat Cow

Down Dog

Pigeon Pose R

Down Dog

Up Dog

Child’s pose