July 1, 2022 The Woodshed
Q-Warrior PAX: Push It, Preach, Queen Bee, Fit Bit(and 1/2)
The Thang
Walk a lap with Fit Bit sharing about herself
Yoga: cactus pose with right leg bent and then left leg, mountain pose with leg extensions, forward bend
Walk a lap with Preach sharing about herself
Yoga: garland pose, downward dog with calf stretches, right and left pigeon pose
Walk a lap with Push It sharing about herself
Walk a lap with Queen Bee sharing about herself
Yoga: laying on mat with knees pulled to chest, bent knees rolling to one side with shoulders on mat (both sides), corpse pose
Announcements, prayer and picture
Veggie sharing
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