AO: The Woodshed
Q: Green Thumb
PAX: Warrior, Dough Girl, Preach, Queen Bee, Fit Bit, Jiminy
FNG: 2
The Thang:
Warm-Up (5 minutes)
Disclaimer (not a professional)
10 Jumping Jacks
10 Leg Swings (5 per leg)
10 Windmills
10 Good Mornings
Mosey around church
Olympic Circuit (35 minutes) (with music)
1 minute of each exercise
Move to next activity
2 rounds around the circuit
Lap around church after each circuit
Ring of Fire (4 min)
Everyone lies on mats, lifting into glute bridge. First PAX lifts leg and calls out 1, second PAX follows with 2 and so on. See how far we can go as a group.
COT/Name-o-Rama
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