7/29/22
AO: The Woodshed
Q: Captain Camo
PAX:
Fitbit, Warrior, Preach, Queen Bee, Jiminy
Good mornings
Lunges
Stretches
Glute bridges
LBC
Donkey kicks to fire hydrants
Left and right
Penguins
Kneeling squat. Focus on hips and squeeze
Kneeling Side bends
Left and right
Single leg flute bridge. Feet close to butt. Push they heel
Left and right
Leg raise
Straight leg raise
Russian twists
Squat pulse
Goddess dips
5 each.
Spread both
Singles
Froggers
Dance monkey
COT and prayer
Comments
Post a Comment