Monday, July 25, 2022
AO: The Woodshed
Q: Green Thumb
PAX: Fit Bit, Dough Girl, Preach, Kris Kross, Jiminy, Warrior, Queen Bee, The Force
The Thang:
Warm Up
10 arm circles (front and back)
10 good mornings
10 windmills
Jog to first light, Butt kick to 2nd light, Side shuffle back to first, switch sides back home
The Thang:
5 Bulgarian Split Squats
10 Bicep Curls
15 Fire Hydrants
20 Arnold Press
25 Glute Bridges w/weights
30 Hammer Curls
35 Donkey Kicks
40 Tricep Extensions
45 Standing Leg Lifts
50 Second wall sit
60 Second Plank
50 But Kickers
45 Hallelujahs
40 Weighted Side bends w/squat
35 Carolina Dry Docks
30 Crab Cakes
25 Door Knobs
20 Glute Bridge w/ Bands
15 Tricep Kickbacks
10 Beaver Butts
5 Up/Down Planks
Walk around church
Stretching
COT
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