AO: The Woodshed
Q: Captain Camo
PAX: Green Thumb, Jiminy, Preach and Push It
Warm up
The Thang:
Tabata rounds
Tennessee rocking horse
Around the world
Lunges
Raise and single reverse flys
Plank walk outs
Close grid rows
Goddess dips
Tricep press
Standing crunch’s one leg at a time and slow
Shoulder levers
J Los
Shoulder reverse pulll downs
Cool down
COT
Prayer
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