May 20, 2022
AO: The Woodshed
Q-Warrior. PAX: Push It. Jiminy, Little Mitten, Aces, Captain Camo, Green Thumb
The Thang: Obstacle course and yoga
2 teams battled it out for the gold medal (produce 😜)
Each team had to hold the garland pose as one by one they ran the course which consisted of:
5 kettle bell swings (20 lb)
Army crawl down a mat
Weaving traffic cones
Filing solo cups one sponge at a time from a water bucket
10 jump rope turns
At the end, each team member help a plank until the next member finished the course
When all members finished, it was a dash back to the start line
2 min break and then the teams ran the course all together
2 min break
Yoga
Cactus pose, hinged pose and mountain pose
Garland pose, downward dog and legs apart forward bend
Child’s pose, laying triangle pose, corpse
Prayer, picture and medals (strawberries, lettuce and cabbage)
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