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on April 22, 2022

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AO: The Battleground

Q: Captain Camo

PAX: Vanilla, Coach, The Force

2 mile ruck downtown Kinston

COT

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12 Days of Christmas

Friday, December 20, 2024 AO: The Woodshed PAX: Queen Bee, Golden Girl, Cougar Q: Green Thumb The Thang: Warm up 1st Day- Burpee with an overhead clap 2nd Day- Boy Bands (criss-cross both sides, squat) 3rd Day- 3 Broad Jumps 4th Day- Lying Leg Lifts 5th Day- Mat Taps 6th Day- Commando (plank up, plank down, shoulder taps) 7th Day- Sumo Squats with weights 8th Day- Narwahls (one legged glute bridges) 9th Day- Jumping Jacks 10th Day- Gun Show (HC) 11th Day- Squat Jumps 12th Day- Hand Release Push Ups Lap/stretch

Me, Myself and I

Date: August 22, 2024 AO: Thursday-South-Side PAX: Q: Queen Bee The Thang: As you can see above there were no PAX this morning but that’s okay because I wasn’t alone. Sometimes you just need a nice crisp morning and an hour or so with your Father. This morning was one for a good deal of prayer and reflection and although I certainly missed each one of you, please know that you were all thought of and that you and your families were lifted in prayer. I got in a 3 mile walk while praising, praying and watching the campus come to life this morning. It was a beautiful morning and I sure hope to see you all next Tuesday & Thursday @ 5:30am at LCC. No matter who shows up, these early mornings never ever disappoint.

Circuit Monday!

Monday, January 15, 2024 AO: The woodshed PAX: Cougar, Little Mitten Q: Green Thumb The thang: Warm up lap Circuit: 5 exercises, 1 minute each, 5 rounds - high knees - reverse lunges with knee pull through with weights - fire hydrant left - fire hydrant right - push ups Walk between rounds Cool down lap

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