Surviving the Hurricane!

We survived the wet and windy morning hunkered down under the farmers market shelters.  Our mats blew out into the storm, and the wind was so strong that there wasn't a dry patch anywhere to be found. We were soaked, and tired by the end, but we survived. Great Job Ladies!

3.12.22

Q: Hurricane

PAX: Dough Girl, Home Girl, Pop Art

The thang:

Dynamic warmup with stretching

With a partner work through reps together. One partner runs while the other one does as many reps as they can till their partner returns. The second partner starts doing reps counting from where her partner left off. Continue till you finish all exercises. 

50 burpees

100 curl and press

150 ankle bitters

200 bridge

yoga break

50 split squats or squats

100 pushbacks

150 donkey kicks

200 raggedy anns