AO: The Woodshed
Q: Green Thumb
PAX: Chaser, The Force, Captain Camo
FNG: Point Break
The Thang:
Warm-Up (5 minutes)
Disclaimer (not a professional)
10 Reach Ups
10 Leg Swings
10 Side Lunges
10 Overhead Claps
Mosey to 2nd light pole
Tabata (28 minutes) (6 songs)
Song 1: Sumo Squats- Fire Hydrants
Song 2: Raggedy Anns- Mountain Climbers
Mosey to 2nd Light Pole
Song 3: Plank Jacks- Row the Boats
Song 4: Donkey Kicks- Oil Riggers
Mosey to 2nd Light Pole
Song 5: Beaver Butts- Side Bends
Song 6: Side leg lifts, right - left
Sally- Glute Bridges/Ankle Taps
Cooldown (5 minutes)
COT/Name-o-Rama
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