AO: The Battleground
Q: Green Thumb
PAX: Little Mitten, Captain Camo, Home Girl, Dough Girl, Warrior
The Thang:
Warm Up: (8 minutes)
Arm circles (10 each direction)
Leg Swings (10 each leg)
Floppy Arms
Good Mornings (10)
Jog to Bridge and back
(30 minutes)
8 rounds each 1 min kickboxing combo, 30 second cardio burst, back to 1 min combo with switch stance, back to 30 second cardio.
Round 1
Jab, cross, bob and weave
Jumping Jacks
Repeat
Round 2
front uppercut, back hook, front hook, knee
Jump squat
Repeat
Round 3
2 side kicks, 3 alternating uppercuts
Mountain climber
Repeat
Round 4
Jab, cross, elbow, elbow
Jump lunges
Repeat
Round 5
Jab, cross, hook, Bob & weave
Speed jabs
Repeat
Round 6
Jab, cross, round kick
Skaters
Repeat
Round 7
Back uppercut, front uppercut, back hook, front hook, knee
Butt Kickers
Repeat
Round 8
Narrow squat, 2 rear kick, 3 alternating uppercuts
Plank Jacks
Repeat
Lap Around Playground
Bag of Abs (10 minutes)
Cool Down (5 minutes)
Yoga stretching on mat
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